Welcome to CrofssFit Hataka Sixgate
We truly love what we do. Our coaches will help you with advice and recommendations to achieve your desired fitness goal.
Would you like to become a member of a wonderful community that supports each other and work together.
Start with one week trial! We show you around our facility and learn about you and your fitness goals. In a week you have a chance to try, experience and understand CrossFit better.
What is CrossFit? By definition, CrossFit is Constantly Varied Functional Movements performed at High Intensity. It is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The art is in programming, our workouts for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The fun is in the community. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. We are very proud to say our community is very fun and supportive. Start training with friends!
We will be excited to see you in our box!